Semi Private Training

Reach your goals faster. Customize programming in a small group setting.

Why semi private training?

Semi private training is a fantastic middle ground between 1-on-1 personal training and group training. As the name suggests, semi private training involves small groups of individuals, typically 2-4, training together under the guidance of a professional coach.


Adaptable to Different Fitness Levels

Semi private training can accommodate different fitness levels within the same group. The trainer can modify exercises for each individual to ensure everyone is working out at an appropriate intensity.


Training in a small group can create a supportive atmosphere that can motivate you to push harder and achieve more. It's a great way to stay accountable and consistent with your fitness routine.

Personalized Attention

Though done in a group (4 people max) semi private training allows for a high degree of individual attention from the trainer. This ensures that each participant is performing exercises correctly and safely, while also making sure they are being challenged appropriately according to their fitness level.


Semi private training provides many of the benefits of personal training but at a lower cost making it a more affordable option for people who still want a personalized workout experience.


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